How many calories are in Spiced Rice?

100 g of Spiced Rice has 153 kcal. Serving, 1 portion, 125 g (125 g): about 191 kcal.

How much protein is in Spiced Rice?

Spiced Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Spiced Rice?

Spiced Rice has 28.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiced Rice?

Spiced Rice contains 2.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spiced Rice

Packaged product Grains and Pasta Sainsbury's

Spiced Rice contains 153 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 191 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

153kcal per 100 g

3.2 gprotein

28.5 gcarbohydrates

2.4 gfat

191kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.5 g	10%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 8 g)
Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	27.2 g

Product details

Brand: Sainsbury's
Barcode: 5063334013431
Label serving: 1 portion (125 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
microwave long grain rice M&S Food	153	2.8 g	31 g	1.6 g
High protein noodles straight to wok Tesco	153	9.4 g	25.4 g	1.1 g
Pasta Bolognese Beecher’s	153	5.5 g	17.3 g	7.1 g
Microwavable White Rice Spanish Style with Tomatoes & Peppers Earthly Grains	153	2.8 g	31.7 g	1.2 g
Freedom oats Freedom	153	5.4 g	24 g	2.9 g
Mexican Inspired Grain Mix Marks & Spencer	153	5.3 g	22.9 g	3.2 g
Penne Pasta Aldi	153	5.6 g	31.1 g	0.4 g
Massaman Curry with Brown Rice Dineamic	153	9.7 g	17 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334013431. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.