Spice Mix, Pumpkin Spice

Packaged product Spices, Herbs and Condiments dmBio

Spice Mix, Pumpkin Spice contains 333 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

100 g provides 304% of the Daily Value for manganese, 44% of the Daily Value for copper and 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
8.8 gprotein
57 gcarbohydrates
3.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 3.4 g 4%
Saturated fat L 1.6 g 8%
Cholesterol L 0 mg 0%
Sodium L 92 mg 4%
Total carbohydrates L 57 g 21%
Dietary fiber L 19 g 68%
Total sugars L 46 g
Added sugars L 0 g 0%
Protein L 8.8 g 18%
Vitamin A L 0 µg0%
Vitamin C L 11.3 mg13%
Vitamin D L 0.024 µg0.1%
Vitamin E L 1.3 mg9%
Thiamin (B1) L 0.098 mg8%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 0.81 mg5%
Pantothenic acid (B5) L 0.64 mg13%
Vitamin B6 L 0.2 mg12%
Folate (B9) L 39.8 µg10%
Vitamin B12 L 0 µg0%
Calcium L 184 mg14%
Iron L 5.6 mg31%
Magnesium L 89.8 mg21%
Phosphorus L 93 mg7%
Potassium L 664 mg14%
Zinc L 0.87 mg8%
Copper L 0.4 mg44%
Manganese L 7 mg304%
Selenium L 2.7 µg5%
Iodine L 4 µg3%
Chloride L 74.6 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 78%Fat: 10%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 78%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese304%Copper44%Iron31%Magnesium21%Calcium14%Potassium14%Pantothenic acid (B5)13%Vitamin C13%Vitamin B612%Folate (B9)10%

Nutritional insights

  • Protein8.8 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber19 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars46 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat3.4 gbelow the median for spices, herbs and condiments (median 9 g)
  • Saturated fat1.6 gbelow the median for spices, herbs and condiments (median 2.7 g)
  • Sodium92 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
  • Water68.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.97 g
Polyunsaturated fat L0.81 g
Sugars and starch (1)
Starch L4.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.001 g
ALA (omega-3, 18:3 n-3) L0.21 g
Linoleic acid (omega-6, 18:2) L0.55 g
Carotenoids (1)
Beta-carotene L726 µg
Other components (2)
Water L68.4 g
Alcohol L0 g

Product details

Brand
dmBio
Barcode
4070765102017
Quantity
9 g
Category
Spices, Herbs and Condiments

Ingredients

71 % Kürbispulver*, Zimt*, Muskatnuss*, Nelken*, Ingwer*, Piment*. *aus kontrolliert biologischem Anbau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4070765102017. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spice Mix, Pumpkin Spice?

100 g of Spice Mix, Pumpkin Spice has 333 kcal.

How much protein is in Spice Mix, Pumpkin Spice?

Spice Mix, Pumpkin Spice contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Spice Mix, Pumpkin Spice?

Spice Mix, Pumpkin Spice has 57 g of total carbohydrates per 100 g, including 19 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spice Mix, Pumpkin Spice?

Spice Mix, Pumpkin Spice contains 3.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Spice Mix, Pumpkin Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (304% DV), copper (44% DV), iron (31% DV), magnesium (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spice Mix, Pumpkin Spice?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.