How many calories are in Sperziebonen?

100 g of Sperziebonen has 27 kcal. Serving, 110 g (110 g): about 30 kcal.

How much protein is in Sperziebonen?

Sperziebonen contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 110 g (110 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 1.5 g).

How many carbs are in Sperziebonen?

Sperziebonen has 3.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sperziebonen?

Sperziebonen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sperziebonen

Packaged product Beans and Legumes Delhaize

Sperziebonen contains 27 kcal per 100 g. A serving, 110 g (110 g) provides about 30 kcal.

Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 g

1.7 gprotein

3.9 gcarbohydrates

0.5 gfat

30kcal in serving, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	3.9 g	1%
Dietary fiber L	1.6 g	6%
Total sugars L	0.5 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 58%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the top quarter of beans and legumes (median 1.5 g)
Fiber1.6 gin the lowest quarter of beans and legumes (median 2.7 g)
Sugars0.5 gin the lowest quarter of beans and legumes (median 0.8 g)
Fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400113754619
Quantity: 400 g
Label serving: 110 g
Category: Canned green beans

Ingredients

Ingredients not reported.

Similar products

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Haricots verts extra fins Freshona	27	1.2 g	4.3 g	0.1 g
Haricots Verts coupés фасул D'aucy Bio	27	1.6 g	2.8 g	0.3 g
haricots verts Freshona	27	1.2 g	4.3 g	0.1 g
Sliced Green Beans coles	27	1.5 g	2.9 g	0.31 g
Fagotins de Haricots Verts extra-fins Comte de la Charnaye	28	1.4 g	3.4 g	0.5 g
Sperziebonen Ekoplaza	26	1.6 g	2.9 g	0.3 g
Haricots verts extra fins coupés sous vide C.G.C	26	1.9 g	3.1 g	0 g
Haricots verts extra fins Coupés Carrefour BIO	28	1.7 g	3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113754619. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.