Speltpops
Packaged product Bread and Baked Goods Urtekram
Speltpops contains 370 kcal per 100 g. A serving, 100 g (100 g) provides about 370 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 13 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 14 g)
- Fiber7.6 gin the lowest quarter of bread and baked goods (median 8.4 g)
- Sugars13 gin the top quarter of bread and baked goods (median 1.7 g)
- Fat2.3 gbelow the median for bread and baked goods (median 2.6 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.2 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 5765228128947
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Rolled spelt flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt (hvede) (84%), honning.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Getreidebrei DmBio | 375 | 12.7 g | 72.4 g | 2.5 g |
| Špaldove vločky Crownfield | 362 | 13 g | 64 g | 3.3 g |
| Dinkelflocken EDEKA BIO | 359 | 12.9 g | 67.7 g | 2.3 g |
| Flocons d'épeautre Markal | 355 | 14 g | 64 g | 3 g |
| Flocons d'épeautre Ofal | 355 | 14 g | 64 g | 3 g |
| Copos de espelta ecológicos Hijas del Sol | 354 | 14 g | 64 g | 2.6 g |
| Copos de espelta Comeztier | 354 | 14 g | 64 g | 2.6 g |
| Kleinblatt Dinkelflocken Spielberger Mühle | 353 | 14.2 g | 64 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltpops?
100 g of Speltpops has 370 kcal. Serving, 100 g (100 g): about 370 kcal.
Is Speltpops high in protein?
Speltpops contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14 g).
How many carbs are in Speltpops?
Speltpops has 72 g of total carbohydrates per 100 g, including 7.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltpops?
Speltpops contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Speltpops?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228128947. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.