How many calories are in Spelt Wraps?

100 g of Spelt Wraps has 326 kcal. Serving, 60 g (60 g): about 196 kcal.

Is Spelt Wraps high in protein?

Spelt Wraps contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.6 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spelt Wraps?

Spelt Wraps has 49 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spelt Wraps?

Spelt Wraps contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Spelt Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), chloride (35% DV), copper (32% DV), iodine (21% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spelt Wraps?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spelt Wraps

Packaged product Other Foods dmBio

Spelt Wraps contains 326 kcal per 100 g. A serving, 60 g (60 g) provides about 196 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 73% of the Daily Value for manganese, 35% of the Daily Value for chloride and 32% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

326kcal per 100 g

11 gprotein

49 gcarbohydrates

8.5 gfat

196kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	326 kcal
Total fat L	8.5 g	11%
Saturated fat L	1.3 g	7%
Cholesterol L	0 mg	0%
Sodium L	511 mg	22%
Total carbohydrates L	49 g	18%
Dietary fiber L	4.6 g	16%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.006 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.44 mg	3%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	40.5 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	24.4 mg	2%
Iron L	2.1 mg	11%
Magnesium L	61.6 mg	15%
Phosphorus L	225 mg	18%
Potassium L	244 mg	5%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	32%
Manganese L	1.7 mg	73%
Selenium L	7.3 µg	13%
Iodine L	31.1 µg	21%
Chloride L	814 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 62%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber4.6 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat8.5 gabove the median for other foods (median 6.6 g)
Saturated fat1.3 gbelow the median for other foods (median 2 g)
Sodium511 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water22.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.2 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	41 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.095 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	55.5 µg

Other components (2)

Water L	22.7 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765021547
Quantity: 240g
Label serving: 60 g
Category: Other Foods

Ingredients

54 % DINKELmehl*, Wasser, 11 % DINKELvollkornmehl*, 7 % natives Olivenöl extra*, Salz, Verdickungsmittel: Guarkernmehl*; Basilikumextrakt. *aus kontrolliert biologischem Anbau. Dinkel ist eine Weizenart.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765021547. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.