Spelt & Honey Crackers
Packaged product Bread and Baked Goods Sainsbury's
Spelt & Honey Crackers contains 126 kcal per 100 g. A serving, 1 cracker, 17.5 g (17.5 g) provides about 22 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.57 gabove the median for bread and baked goods (median 0.46 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334016562
- Label serving
- 1 cracker (17.5 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Integral grano entero Fargo | 126 | 6 g | 22 g | 1.6 g |
| Hleb Tvojih 5 minuta | 126 | 3.7 g | 24 g | 1.5 g |
| Keto Bread Lewis Better Way | 125 | 21.4 g | 32.1 g | 3.6 g |
| Tartine jacquet Jacquet | 125 | 3.9 g | 23 g | 0.9 g |
| Keto Friendly White Bread L'oven Fresh | 125 | 14.3 g | 35.7 g | 3.6 g |
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| Keto Friendly White Sandwich Bread bettergoods | 125 | 14.3 g | 42.9 g | 1.8 g |
| Wild wheat bakery, multi grain seed bread Wild Wheat Bakery | 123 | 8.8 g | 22.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334016562. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.