How many calories are in Spelt Flour, Type 630?

100 g of Spelt Flour, Type 630 has 344 kcal.

Is Spelt Flour, Type 630 high in protein?

Spelt Flour, Type 630 contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Spelt Flour, Type 630?

Spelt Flour, Type 630 has 69 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spelt Flour, Type 630?

Spelt Flour, Type 630 contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Spelt Flour, Type 630?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spelt Flour, Type 630

Packaged product Grains and Pasta dmBio

Spelt Flour, Type 630 contains 344 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

12 gprotein

69 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	69 g	25%
Dietary fiber L	3.7 g	13%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: dmBio
Barcode: 4066447416275
Quantity: 1kg
Category: Spelt flours Type 630
Nutri-Score: A as computed by Open Food Facts

Ingredients

08 Bio dm aus biologischer Landwirtschaft DINKEL MEHL TYPE 630 BIO EG-O-Vrdnung 70244 1000ge

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Dinkelmehl Type 630 DmBio	344	12 g	69 g	1.3 g
Dinkel Mehl 630 Mehlzauber	344	12.4 g	68.9 g	1.3 g
Dinkelmehl 630 Bauck Hof	344	12 g	69 g	1.3 g
Dinkelmehl Type 630 dmBio	344	12 g	69 g	1.3 g
Dinkelmehl Type 630 Spielberger Mühle	344	12.4 g	68.9 g	1.3 g
Dinkelmehl Rewe	344	12.4 g	68.9 g	1.3 g
Dinkelmehl Type 630 DmBio	344	12 g	69 g	1.3 g
Dinkel Mehl Typ 630 DM	344	12 g	69 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447416275. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.