100% whole wheat loaf
Packaged product Bread and Baked Goods WW
100% whole wheat loaf contains 233 kcal per 100 g. A serving, 43 g (43 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 33% of the Daily Value for Niacin (B3) and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.3 g | 19% |
| Niacin (B3) L | 5.2 mg | 33% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 69.8 mg | 17% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 9.3 µg | 17% |
| Molybdenum L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.4 g)
- Fiber7 gin the top quarter of bread and baked goods (median 4.4 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.6 g)
- Fat2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.47 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium442 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WW
- Barcode
- 0068721108016
- Quantity
- 450 g
- Label serving
- 43 g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Yeast, Wheat gluten, Oat fibre, Sugar, Salt, Vegetable oil (canola or soybean), Vinegar, Calcium propionate, Soybean lecithin, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Sliced Bread Imperfect Foods | 233 | 11.6 g | 46.5 g | 2.3 g |
| Little Big Bread Silver Hills | 233 | 14 g | 44.2 g | 2.3 g |
| Protein Loaf BON MATIN | 233 | 16.3 g | 36 g | 3.5 g |
| wholemeal gluten free and dairy free Vogels | 232 | 4.9 g | 37.8 g | 5.6 g |
| Sliced White boule Marks & Spencers | 233 | 5 g | 31.7 g | 7 g |
| White Toaster Thick Sliced Tesco | 233 | 8.7 g | 44.6 g | 1.7 g |
| Jee CONNELL BAKERY- WHITE SLICED PAN -LOW FAT LOW Family Favorites | 233 | 9.4 g | 44.6 g | 1.4 g |
| Spelt & Chia wholemeal bread Macro | 233 | 13.8 g | 29.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat loaf?
100 g of 100% whole wheat loaf has 233 kcal. Serving, 43 g (43 g): about 100 kcal.
How much protein is in 100% whole wheat loaf?
100% whole wheat loaf contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.4 g).
How many carbs are in 100% whole wheat loaf?
100% whole wheat loaf has 41.9 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat loaf?
100% whole wheat loaf contains 2.3 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does 100% whole wheat loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Niacin (B3) (33% DV), selenium (17% DV), magnesium (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat loaf?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721108016. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.