Spekefilet

Packaged product Meat Grilstad

Spekefilet contains 194 kcal per 100 g.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (214 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g
35 gprotein
0 gcarbohydrates
9.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 9.6 g 12%
Saturated fat L 3.6 g 18%
Sodium L 2,400 mg 104%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 35 g 70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Fat: 38%194kcal / 100 g
  • Protein 62%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein35 gin the top quarter of meat (median 18 g)
  • Sugars0 gin the lowest quarter of meat (median 0.9 g)
  • Fat9.6 gbelow the median for meat (median 13 g)
  • Saturated fat3.6 gbelow the median for meat (median 4.6 g)
  • Sodium2,400 mgin the top quarter of meat (median 982 mg)
  • Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.4 g
Polyunsaturated fat L1.5 g

Product details

Brand
Grilstad
Barcode
7058040684202
Quantity
250 g
Category
Prepared meats
Nutri-Score
E as computed by Open Food Facts

Ingredients

Til 100g ferdigvare er anvendt 145g renskåret svinekjøtt, salt (med konserveringsmiddel e250), startkultur, antioksidant e301.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7058040684202. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spekefilet?

100 g of Spekefilet has 194 kcal.

Is Spekefilet high in protein?

Spekefilet contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Spekefilet?

Spekefilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spekefilet?

Spekefilet contains 9.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Spekefilet?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.