Speisequark
Packaged product Sweets and Desserts Naturwert
Speisequark contains 53 kcal per 100 g.
Roughly 66% of its calories come from protein, with 26% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 67 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 26%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of sweets and desserts (median 12 g)
- Sugars3.5 gin the lowest quarter of sweets and desserts (median 4 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturwert
- Barcode
- 4250780324452
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magere kwark Albert Heijn Bio | 53 | 9.5 g | 3.5 g | 0.1 g |
| Cremiger Quark 0,2% Fett Berchtesgadener Land | 53 | 8.8 g | 3.5 g | 0.2 g |
| Magere Kwark Weerribben Zuivel | 54 | 7.6 g | 4.5 g | 0.5 g |
| Biologische Boeren Magere Kwark Weerribben Zuivel | 54 | 7.6 g | 4.5 g | 0.5 g |
| Magere Kwark Franse Stijl Melkan | 52 | 8.2 g | 3.7 g | 0.5 g |
| AH Magere Franse kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Franse Magere Kwark Melkan | 52 | 9 g | 4 g | 0 g |
| Quark Creme 0,2% Exquisa | 52 | 8.5 g | 3.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250780324452. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.