Speisequark
Packaged product Fats and Oils Jeden Tag
Speisequark contains 97 kcal per 100 g.
Roughly 43% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (98 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 48.2 µg | 5% |
| Vitamin C L | 0.012 mg | 0% |
| Vitamin D L | 0.062 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.058 mg | 0.3% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 26 mg | 0.6% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fats and oils (median 10.8 g)
- Sugars3.7 gabove the median for fats and oils (median 3.6 g)
- Fat4.3 gin the lowest quarter of fats and oils (median 4.4 g)
- Saturated fat3 gin the top quarter of fats and oils (median 2.9 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.6 µg |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188362685
- Quantity
- 250 g
- Category
- Quark with 20% fat in dry mass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark Penny | 97 | 10.3 g | 3.7 g | 4.3 g |
| Speisequark K-Classic | 97 | 10.3 g | 3.7 g | 4.3 g |
| Ja! Speisequark 20% Fett i. Tr. ja! | 97 | 10.8 g | 3.6 g | 4.4 g |
| Speise Quark dennree | 97 | 11 g | 3.9 g | 4.4 g |
| Speisequark 20% Rewe | 97 | 10 g | 3.7 g | 4.3 g |
| Speisequark DMK | 97 | 10.3 g | 3.7 g | 4.3 g |
| Halbfett-Quark Migros Bio | 97 | 9.7 g | 3.4 g | 4.9 g |
| speisequark Ja! | 97 | 10.3 g | 3.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306188362685. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.