Speisequark
Packaged product Dairy and Eggs Gutes Land
Speisequark contains 144 kcal per 100 g.
Roughly 65% of its calories come from fat, with 26% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 9%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.3 g)
- Fat10 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat6.9 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 4316268532846
- Quantity
- 250 g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Gutes Land | 144 | 9 g | 3.2 g | 10.3 g |
| ja! Feine Quark-Creme Stracciatella ja! | 144 | 5.5 g | 14.2 g | 7 g |
| Speisequark Penny | 144 | 9 g | 3.2 g | 10.3 g |
| PHILADELPHIA Fresh Herb Taste PHILADELPHIA | 144 | 7.4 g | 5.1 g | 10 g |
| Queso fresco tradicional de los pastos Angulo | 145 | 10 g | 3.7 g | 10 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Philadelphia Balance ALDI Mondelez PHILADELPHIA | 145 | 7.2 g | 5.1 g | 10 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268532846. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.