Speisequark 40%
Packaged product Other Foods Gutes Land
Speisequark 40% contains 142 kcal per 100 g. A serving, 1 packung, 250 g (250 g) provides about 355 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 39.3 mg | 2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for other foods (median 6.6 g)
- Sugars3.2 gabove the median for other foods (median 3 g)
- Fat10.3 gbelow the median for other foods (median 15.8 g)
- Saturated fat6.9 gbelow the median for other foods (median 9.1 g)
- Sodium39.3 mgin the lowest quarter of other foods (median 96 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 42489900
- Quantity
- 20g
- Label serving
- 1 Packung (250 g)
- Category
- Dairies
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krémtúró túrógombóc ízű Milli | 142 | 5.9 g | 25 g | 2.2 g |
| Ricotta Valle Staffora Caseificio Fratelli Cavanna | 141 | 9 g | 3.6 g | 10 g |
| Ricotta Brimi | 144 | 7.4 g | 3.8 g | 11 g |
| Splits Milram | 144 | 4.7 g | 18.2 g | 5.7 g |
| Quarkspeise selbstgemacht selbstgemacht | 144 | 8.6 g | 8.6 g | 8.2 g |
| Activia vanille Activia | 140 | 6 g | 18 g | 4.5 g |
| Salatino Kri Kri | 140 | 4.5 g | 3.4 g | 12 g |
| Ricotta Agrimù | 140 | 8.1 g | 3.5 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42489900. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.