Speise-Quark
Packaged product Sweets and Desserts ja!
Speise-Quark contains 68 kcal per 100 g. A serving, 250 g (250 g) provides about 170 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 116 kcal per 100 g across 1,067 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 3.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.32 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 12.7 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Sodium0.04 mgin the lowest quarter of sweets and desserts (median 51 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256940986
- Label serving
- 250 g
- Category
- Dairy desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein quark Milbona | 68 | 12.6 g | 3.4 g | 0.4 g |
| Skyr Citron - 4X100G U | 68 | 7.8 g | 8.7 g | 0.5 g |
| High protein Quarkcreme Erdbeere Elite | 68 | 12.3 g | 3.5 g | 0.5 g |
| Ferme et Fondant, Saveur Pistache Nestlé | 68 | 3.5 g | 10.7 g | 0.8 g |
| ferme et fondant Nestlé | 68 | 3.5 g | 10.6 g | 0.8 g |
| Proteïne kwark ah Aeron Heijn B.V. | 68 | 13 g | 3 g | 0.4 g |
| Skyr Yoplait | 68 | 11 g | 5.5 g | 0.5 g |
| Skyr nature sucré Yoplait | 68 | 6.4 g | 10.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256940986. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.