Speck
Packaged product Meat La Trattoria
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Speck contains 335 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 32% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 74.3 mg | 25% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 15.1 µg | 28% |
| Iodine L | 47.3 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 0.2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 29 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Saturated fat4.5 gbelow the median for meat (median 5.3 g)
- Sodium1,800 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Trattoria
- Barcode
- 3572170121023
- Quantity
- 80 g
- Category
- Raw cured ham
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viruta de jamón de bellota Cerezo | 336 | 33.2 g | 0.5 g | 22.2 g |
| Speck Rosa dell'Angelo | 336 | 30 g | 0 g | 24 g |
| Pata Negra - Aoste Aoste | 338 | 30 g | 0.5 g | 24 g |
| Jamón de cebo ibérico Navidul | 338 | 30 g | 1 g | 24 g |
| Prosciutto crudo San Patrignano | 332 | 26 g | 0.7 g | 25 g |
| Jamón de cebo de campo ibérico El Corte Inglés | 339 | 33 g | 0 g | 23 g |
| Jamón Serrano Bodega Villar | 331 | 27 g | 0 g | 25 g |
| Jambon Serrano Bio Frais Devant | 330 | 34 g | 0.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3572170121023. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.