How many calories are in Speck Crucolo?

100 g of Speck Crucolo has 297 kcal.

Is Speck Crucolo high in protein?

Speck Crucolo contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Speck Crucolo?

Speck Crucolo has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speck Crucolo?

Speck Crucolo contains 18 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Speck Crucolo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), iodine (28% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Speck Crucolo?

100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speck Crucolo

Packaged product Meat Crucolo

Speck Crucolo contains 297 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (292 kcal per 100 g).

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

32 gprotein

0.8 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	18 g	23%
Saturated fat L	6.5 g	33%
Cholesterol L	75 mg	25%
Sodium L	1,560 mg	68%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0.98 g	2%
Protein L	32 g	64%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.5 mg	7%
Phosphorus L	215 mg	17%
Potassium L	364 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.2 µg	28%
Iodine L	41.7 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 1%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of meat (median 31 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Saturated fat6.5 gbelow the median for meat (median 6.6 g)
Sodium1,560 mgin the lowest quarter of meat (median 1,660 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57 g
Alcohol L	0 g

Product details

Brand: Crucolo
Barcode: 8033267553011
Quantity: 100 g
Category: Speck alto adige
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coscia di suino, sale, destrosio, saccarosio, spezie, aromi naturali, ascorbato di sodio, nitrito di sodio, nitrato di potassio

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Speck Alto Adige Italy-D	297	31 g	0.5 g	19 g
Stick di speck alto Adige IGP Italy-D	297	31 g	0.5 g	19 g
Speck alto adige IGP a fette Il Gigante	297	31 g	0.5 g	19 g
Sticks Speck Alto Adige IGP Bennet	297	31 g	0.5 g	19 g
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Speck Alto Adige I.G.P. Moser	297	31 g	0.5 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033267553011. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.