Special Flakes
Packaged product Breakfast Cereals Salling
Special Flakes contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 8.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.031 mg | 0.2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 45.4 mg | 4% |
| Potassium L | 47.4 mg | 1% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 6.8 g)
- Sugars8.7 gbelow the median for breakfast cereals (median 14 g)
- Fat1.8 gbelow the median for breakfast cereals (median 3 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium433 mgin the top quarter of breakfast cereals (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Salling
- Barcode
- 5712876278647
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Extruded flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio reis-mais flakes Natur aktiv | 377 | 6.5 g | 83 g | 1.5 g |
| Free from Gluten Woolworths | 377 | 7.4 g | 81.5 g | 0.7 g |
| Ungesüßte Cornflakes K-Classic | 378 | 7 g | 84 g | 0.9 g |
| Flakes sans sucre bio Greenweez | 376 | 6.9 g | 81.2 g | 1.7 g |
| Kellogg's Frosties 375 mg Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties cereal Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Special K Original Kellogg's | 375 | 18.8 g | 75 g | 1.6 g |
| Kellogg's Frosties 750 קלוג'ס | 375 | 4.5 g | 87 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
Is Special Flakes high in protein?
Special Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9 g).
How many carbs are in Special Flakes?
Special Flakes has 77 g of total carbohydrates per 100 g, including 6.3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Special Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special Flakes?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876278647. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.