Special Flakes
Packaged product Vegetables Bell's
Special Flakes contains 377 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 8.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.3 gin the top quarter of vegetables (median 2 g)
- Sugars8.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.8 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Sodium440 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell's
- Barcode
- 5712876278609
- Category
- cornflakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% fuldkornshvedemel, 39% ris, sukker, bygmaltekstrakt, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Corn Flakes Strawberry Puree Kellogg's | 381 | 4.1 g | 89.9 g | 0.8 g |
| Cornflakes Edeka | 384 | 7.5 g | 85 g | 1 g |
| Organic Corn Flakes The Real Cereal Co. | 393 | 7.1 g | 82.1 g | 3.6 g |
| Click cornflakes Click | 483 | 5.2 g | 66.2 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Flakes?
100 g of Special Flakes has 377 kcal.
Is Special Flakes high in protein?
Special Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Special Flakes?
Special Flakes has 77 g of total carbohydrates per 100 g, including 6.3 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Flakes?
Special Flakes contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Special Flakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876278609. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.