Spätzle
Packaged product Beverages REWE Bio
Spätzle contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 6.1 g)
- Fiber4.8 gin the top quarter of beverages (median 2.2 g)
- Sugars3 gin the top quarter of beverages (median 0.88 g)
- Fat1.5 gin the lowest quarter of beverages (median 3 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 0.6 g)
- Sodium8 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hartweizengrieß
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Glocken Spätzle Noodles 500G 3 Glocken | 352 | 12 g | 71 g | 1.5 g |
| Spätzle Green organics | 358 | 12 g | 72 g | 1.7 g |
| Bärlauch Spätzle Pural | 358 | 12 g | 72 g | 1.7 g |
| Nudeln --- Spätzle Bucki | 361 | 13 g | 70 g | 2.5 g |
| Eierspätzle Budget | 361 | 13 g | 70 g | 2.5 g |
| Geschabte schwäbische Spätzle K-Bio | 361 | 13 g | 70 g | 2.5 g |
| Feine Eier-Nudeln mit Hartweizen 3 Glocken | 361 | 13 g | 70 g | 2.5 g |
| Frisettes M-Classic | 361 | 15 g | 67 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256965590. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.