Bärlauch Spätzle
Packaged product Beverages Pural
Bärlauch Spätzle contains 358 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 164 kcal per 100 g across 189 products.
100 g provides 98% of the Daily Value for manganese, 33% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0.011 mg | 0.2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.78 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 163 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 0.3 µg | 0.5% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 6.1 g)
- Fiber3.4 gin the top quarter of beverages (median 2.2 g)
- Sugars3.6 gin the top quarter of beverages (median 0.88 g)
- Fat1.7 gin the lowest quarter of beverages (median 3 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.6 g)
- Sodium4 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.075 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de blé dur*, ail des ours* (3%) * issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle Green organics | 358 | 12 g | 72 g | 1.7 g |
| Nudeln --- Spätzle Bucki | 361 | 13 g | 70 g | 2.5 g |
| Eierspätzle Budget | 361 | 13 g | 70 g | 2.5 g |
| Geschabte schwäbische Spätzle K-Bio | 361 | 13 g | 70 g | 2.5 g |
| Feine Eier-Nudeln mit Hartweizen 3 Glocken | 361 | 13 g | 70 g | 2.5 g |
| Frisettes M-Classic | 361 | 15 g | 67 g | 2.5 g |
| Spinatspätzle Landfreude | 361 | 13 g | 70 g | 2.5 g |
| Sundig Spaetzle Pâtes d'Alsace Valfleuri | 363 | 15 g | 64 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184340004182. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.