Spätzle con spinaci
Packaged product Beverages Il ghiottone
Spätzle con spinaci contains 162 kcal per 100 g. A serving, 175 g (175 g) provides about 284 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (164 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 36% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 19.9 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 9.1 µg | 1% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 76.7 µg | 19% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 53.8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of beverages (median 6.1 g)
- Fiber2.1 gbelow the median for beverages (median 2.2 g)
- Sugars0.6 gbelow the median for beverages (median 0.89 g)
- Fat3.8 gin the top quarter of beverages (median 3 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,692 µg |
|---|
Other components (2)
| Water L | 47.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Il ghiottone
- Barcode
- 8009344120155
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Spätzle
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo 0, spinaci 30%, acqua, uova, olio di semi di girasole, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatzle Mondo Natura | 162 | 5.4 g | 25 g | 3.8 g |
| Spätzle gnocchetti alla tirolese Mamma Emma | 162 | 5.4 g | 25 g | 3.8 g |
| Spätzle agli spinaci A.M.M. 53 | 162 | 5.4 g | 25 g | 3.8 g |
| Gnocchetti alla tirolese con spinaci Rossetto | 162 | 5.4 g | 25.4 g | 3.8 g |
| Spätzle Master | 162 | 5.4 g | 25.4 g | 3.8 g |
| Spazzle Master | 162 | 5.4 g | 25 g | 3.8 g |
| Bio Spätzle hilcona | 163 | 6 g | 28 g | 2.7 g |
| Spätzle Bocon | 161 | 6.2 g | 23 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle con spinaci?
100 g of Spätzle con spinaci has 162 kcal. Serving, 175 g (175 g): about 284 kcal.
How much protein is in Spätzle con spinaci?
Spätzle con spinaci contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 9.5 g in serving, 175 g (175 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 6.1 g).
How many carbs are in Spätzle con spinaci?
Spätzle con spinaci has 25 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle con spinaci?
Spätzle con spinaci contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spätzle con spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), iodine (36% DV), copper (20% DV), Folate (B9) (19% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle con spinaci?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009344120155. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.