How many calories are in Sparkling Rooibos?

100 g of Sparkling Rooibos has 22 kcal. Serving, 1 can, 300 ml (300 g): about 67 kcal.

How much protein is in Sparkling Rooibos?

Sparkling Rooibos contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.6 g in serving, 1 can, 300 ml (300 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sparkling Rooibos?

Sparkling Rooibos has 5.3 g of total carbohydrates per 100 g, including 0.067 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sparkling Rooibos?

Sparkling Rooibos contains 0.033 g of fat per 100 g.

What vitamins and minerals does Sparkling Rooibos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sparkling Rooibos?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sparkling Rooibos

Packaged product Other Foods Good Gut

Sparkling Rooibos contains 22 kcal per 100 g. A serving, 1 can, 300 ml (300 g) provides about 67 kcal.

Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

22kcal per 100 g

0.2 gprotein

5.3 gcarbohydrates

0.033 gfat

67kcal in serving, 1 can, 300 ml (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22.2 kcal
Total fat L	0.033 g	0%
Saturated fat	not reported
Sodium L	10 mg	0.4%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0.067 g	0.2%
Total sugars L	4.8 g
Protein L	0.2 g	0.4%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.33 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 95%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.2 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.067 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.8 gabove the median for other foods (median 3.2 g)
Fat0.033 gin the lowest quarter of other foods (median 6.6 g)
Sodium10 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Gut
Barcode: 0746747687882
Label serving: 1 Can (300 ml)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0746747687882. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.