How many calories are in Spare Ribs?

100 g of Spare Ribs has 219 kcal. Serving, 100 g (100 g): about 219 kcal.

Is Spare Ribs high in protein?

Spare Ribs contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spare Ribs?

Spare Ribs has 11.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spare Ribs?

Spare Ribs contains 12.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Spare Ribs?

100 g contains 0.87 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spare Ribs

Packaged product Other Foods Personal Chef

Spare Ribs contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.

Roughly 53% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

219kcal per 100 g

14.2 gprotein

11.4 gcarbohydrates

12.9 gfat

219kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	12.9 g	17%
Saturated fat L	5 g	25%
Sodium L	0.87 mg	0%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	9.8 g
Protein L	14.2 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 21%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.2 gabove the median for other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars9.8 gabove the median for other foods (median 3.2 g)
Fat12.9 gabove the median for other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Sodium0.87 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Personal Chef
Barcode: 8436039220379
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436039220379. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.