SPAR Mikrowellenpopcorn
SPAR Mikrowellenpopcorn contains 447 kcal per 100 g.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 38% of the Daily Value for iodine, 30% of the Daily Value for Vitamin E and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 75.1 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 56.9 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.8 g)
- Fiber11 gabove the median for snacks (median 9.1 g)
- Sugars0.7 gbelow the median for snacks (median 1 g)
- Fat25 gabove the median for snacks (median 20.7 g)
- Saturated fat12 gin the top quarter of snacks (median 4.7 g)
- Sodium1,200 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop-corn cinnamon bun flavour HEMA | 447 | 5.8 g | 58.9 g | 19.1 g |
| Пуканки с масло Pop Western | 447 | 5.5 g | 34.9 g | 18 g |
| Extra Butter Popcorn Selection | 447 | 9.6 g | 57.4 g | 20.2 g |
| Microwave Salted Popcorn Snackrite | 447 | 9.7 g | 58 g | 16.7 g |
| Palomitas al punto de sal Facundo | 446 | 11 g | 55 g | 18 g |
| Palomitas para microoondas con sal El Corte Inglés | 446 | 8.1 g | 46 g | 23 g |
| Pop Ups Gourmet Popcorn Prozis | 446 | 2.9 g | 86 g | 10 g |
| Palomitas para microondas con sal El Corte Inglés | 446 | 8.1 g | 46 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000754666. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.