How many calories are in Spanish Plums?

100 g of Spanish Plums has 89 kcal. Serving, 28.3 g (28.4 g): about 25 kcal.

How much protein is in Spanish Plums?

Spanish Plums contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28.3 g (28.4 g). About 100% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Spanish Plums?

Spanish Plums has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Spanish Plums?

Spanish Plums contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spanish Plums?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Plums

Packaged product Fruits Goya

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Spanish Plums contains 89 kcal per 100 g. A serving, 28.3 g (28.4 g) provides about 25 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g

3.6 gprotein

0 gcarbohydrates

0 gfat

25kcal in serving, 28.3 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	429 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	3.6 g	7%
Vitamin A L	0.001 µg	0%
Vitamin C L	8.6 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gabove the median for fruits (median 0.71 g)
Fiber0 gin the lowest quarter of fruits (median 1.5 g)
Sugars0 gin the lowest quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium429 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	893 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	50.4 kcal	89 kcal
Protein	12.6 g	3.6 g
Carbohydrates	0 g	0 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1.5 mg	429 mg

Product details

Brand: Goya
Barcode: 0041331029827
Quantity: 28 g
Label serving: 28.3 g
Category: Fruits
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPANISH PLUMS, WATER, SUGAR, CITRIC ACID, CINNAMON, SALT AND SODIUM BENZOATE 0.1%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Banana Dole	89	1.1 g	22.8 g	0.33 g
Banana Dole	89	1.1 g	22.8 g	0.3 g
Banana Chiquita	89	0.85 g	22.9 g	0 g
Boost digestion and immunity strawberry Vaalia probiotic yoghurt	89	4.6 g	12.1 g	2 g
Yaourt Orange et fèves du Tonka Ptits Fromagers Aymeric Pataud	89	3.5 g	11.2 g	3.5 g
Ghiaccioli double fruit Bofrost	89	0.2 g	21 g	0.2 g
Apfel-mango-orange Grütze Dr. Oetker	89	0.3 g	21 g	0.1 g
Joobsty Strawberry Banana Milsani	89	2.5 g	13 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1868867. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0041331029827. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.