How many calories are in Apfel-mango-orange Grütze?

100 g of Apfel-mango-orange Grütze has 89 kcal. Serving, 1 cup, 400 g (400 g): about 356 kcal.

How much protein is in Apfel-mango-orange Grütze?

Apfel-mango-orange Grütze contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 1.2 g in serving, 1 cup, 400 g (400 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Apfel-mango-orange Grütze?

Apfel-mango-orange Grütze has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apfel-mango-orange Grütze?

Apfel-mango-orange Grütze contains 0.1 g of fat per 100 g.

How much sodium is in Apfel-mango-orange Grütze?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apfel-mango-orange Grütze

Packaged product Fruits Dr. Oetker

Apfel-mango-orange Grütze contains 89 kcal per 100 g. A serving, 1 cup, 400 g (400 g) provides about 356 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

0.3 gprotein

21 gcarbohydrates

0.1 gfat

356kcal in serving, 1 cup, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	16 mg	0.7%
Total carbohydrates L	21 g	8%
Dietary fiber L	1 g	4%
Total sugars L	19 g
Added sugars L	9.5 g	19%
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gbelow the median for fruits (median 0.71 g)
Fiber1 gbelow the median for fruits (median 1.5 g)
Sugars19 gabove the median for fruits (median 11.4 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Sodium16 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dr. Oetker
Barcode: 4023600017724
Quantity: 400g
Label serving: 1 cup (400 g)
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

O Dether Leffelglück Apfel-Mango-Orangen-Grütze Zutaten: Wasser, 20% Apfelstücke, 20% Mango - tücke, Zucker, 10% Orangenstücke, modifizierte Stärke, 0,3 % Calamansisaft, Säuerungsmittel Citronensäure), Stärke, Verdickungsmittel (Xanthan, Johannisbrotkernmehl), färbende Lebensmittel Saflorkonzentrat, Karottenkonzentrat). 400g A Dr. Oetker Jahresgrite Apfel-Mango-Orange G schmeckt fruchtig fish und wie selbstgemacht Nährwerte pro 100g Energie (kJ) 377 Energie (kcal) 89 Fett (g) davon gesättigte Fettsäuren (g) 00 Kohlenhydrate (g) 21 davon Zucker (g) 19 Ballaststoffe 20/08/2026 14:59 INTERNATIONAL 4023600 017724 V-LAS V-LABEL.CO VEGAN Eiweiß (g) Salz (g) Bei +8°C mindestens ha siehe Deckel. Nach dem Offe zügig genießen Rezepte, Tipps und In 00800 71 72 73 74 gebührenfre [email protected]/service DR. AUGUST OETKER NAHRUNGSMITTEL KG 33547 BIELEFELD DEUTSCHLAND DR. OETKER GMBH RINGMAUERGASSE 9/1 9500 VILLACH ÖSTERREICH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4023600017724. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.