Spain mix with rice
Packaged product Grains and Pasta Bonduelle
Spain mix with rice contains 72 kcal per 100 g. A serving, 200 g (200 g) provides about 144 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4.2 gabove the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.2 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681144079
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Grains and Pasta
Ingredients
orange and yellow carrots (25%), rice (25%), soaked dried kidney beans (17,5%), red pepper (12,5%), tomato (12,5%), onion (7,5%). May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Extra Noodle Piggly Wiggly | 72 | 2.4 g | 11.2 g | 1.6 g |
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| Hot & Sour Ramen Noodle Morrisons | 72 | 9.9 g | 5.3 g | 1 g |
| Curry instant noodles Mammee | 72 | 1.9 g | 10.5 g | 2.5 g |
| Oat Original Captain | 72 | 0.7 g | 11 g | 2.8 g |
| Pasta E Fagioli Longo's | 72 | 3.2 g | 10.4 g | 1.6 g |
| Oaties Elkes | 72 | 1.1 g | 9.7 g | 3 g |
| Pasta E Ceci Buona spesa | 72 | 3.9 g | 9.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681144079. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.