How many calories are in Spaghetti Vlugkokend?

100 g of Spaghetti Vlugkokend has 347 kcal.

Is Spaghetti Vlugkokend high in protein?

Spaghetti Vlugkokend contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spaghetti Vlugkokend?

Spaghetti Vlugkokend has 71 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Vlugkokend?

Spaghetti Vlugkokend contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Spaghetti Vlugkokend contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (124% DV), copper (42% DV), zinc (26% DV), phosphorus (26% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti Vlugkokend?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti Vlugkokend

Packaged product Other Foods Albert Heijn

Spaghetti Vlugkokend contains 347 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 124% of the Daily Value for manganese, 42% of the Daily Value for copper and 26% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g

11 gprotein

71 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	71 g	26%
Dietary fiber L	2.7 g	10%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.1 mg	0.1%
Vitamin D L	0.053 µg	0.3%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	0.02 mg	0.1%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	10.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	28.9 mg	2%
Iron L	3 mg	17%
Magnesium L	107 mg	25%
Phosphorus L	321 mg	26%
Potassium L	356 mg	8%
Zinc L	2.8 mg	26%
Copper L	0.38 mg	42%
Manganese L	2.9 mg	124%
Selenium L	4.1 µg	7%
Iodine L	4.1 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars3.5 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.2 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	11.4 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907697248
Quantity: 500 g
Category: Other Foods

Ingredients

60% durumtarwegriesmeel, 40% tarwebloem. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907697248. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.