How many calories are in Spaghetti?

100 g of Spaghetti has 357 kcal. Serving, 100.0 g (100 g): about 357 kcal.

Is Spaghetti high in protein?

Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 14% of its calories come from protein.

How many carbs are in Spaghetti?

Spaghetti has 72 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti?

Spaghetti contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Grains and Pasta Pasta di Liguria

Spaghetti contains 357 kcal per 100 g. A serving, 100.0 g (100 g) provides about 357 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

12 gprotein

72 gcarbohydrates

1.5 gfat

357kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.075 mg	0.5%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14.5 mg	1%
Iron L	0.7 mg	4%
Magnesium L	20.1 mg	5%
Phosphorus L	76.5 mg	6%
Potassium L	114 mg	2%
Zinc L	1.6 mg	15%
Copper L	0.23 mg	25%
Manganese L	1.7 mg	75%
Selenium L	0.13 µg	0.2%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.5 gabove the median for grains and pasta (median 3.1 g)
Sugars2.2 gin the lowest quarter of grains and pasta (median 3.2 g)
Sodium1.5 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	34.1 g
Alcohol L	0 g

Product details

Brand: Pasta di Liguria
Barcode: 8007138000874
Quantity: 17.6 oz
Label serving: 100.0 g
Category: Durum wheat spaghetti
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC DURUM WHEAT semolina, water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Spaghetti PANTERA	357	10.7 g	73.3 g	1.7 g
Spaghetti Decò	357	12.5 g	72 g	1.4 g
Spaghelli 5 La Pasta di Angelo	357	14 g	70 g	1.4 g
Spaghetti bio natur plus Manor	357	11 g	74 g	1 g
Spaguetti goBio	357	12 g	73 g	1.5 g
Vermicelli pasta di semola di grano duro Decò	357	12.5 g	72 g	1.4 g
Spaghetti n°5 Sgambaro	357	15 g	69 g	1.5 g
spaghetti Spar Natur*pur	357	12 g	73 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007138000874. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.