spaghetti

Packaged product Grains and Pasta denner

Spaghetti contains 350 kcal per 100 g. A serving, 80 g (80 g) provides about 280 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

spaghetti by denner, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
13 gprotein
71 gcarbohydrates
1.2 gfat
280kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.3 g 2%
Sodium L 0.4 mg 0%
Total carbohydrates L 71 g 26%
Dietary fiber L 3.5 g 13%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 82%Fat: 3%350kcal / 100 g
  • Protein 15%
  • Carbohydrates 82%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 12 g)
  • Fiber3.5 gabove the median for grains and pasta (median 3.1 g)
  • Sugars3.2 gabove the median for grains and pasta (median 3.2 g)
  • Fat1.2 gin the lowest quarter of grains and pasta (median 1.5 g)
  • Sodium0.4 mgbelow the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
denner
Barcode
7610029226232
Quantity
1kg
Label serving
80 g
Category
Durum wheat spaghetti
Nutri-Score
A as computed by Open Food Facts

Ingredients

Semolina flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Spaghetti 100% blé dur Nudeln Alnatura 350 12 g 71 g 1.2 g
Spaghetti Tria 350 11 g 72 g 2 g
Spaghetti Teigwaren aus Hartweizengre Coop 350 12 g 71 g 1.2 g
Spaghetti Consum 350 11 g 72 g 1.2 g
Italian Spaghettoni N°.7 Orima 350 12 g 71 g 1.7 g
Espaguetis eroski 350 11 g 72 g 1.2 g
Spaghetti Alicorp 350 13 g 73 g 2 g
Spaghetti n 13 Esselunga 350 11.5 g 71 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610029226232. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in spaghetti?

100 g of spaghetti has 350 kcal. Serving, 80 g (80 g): about 280 kcal.

Is spaghetti high in protein?

Spaghetti contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in spaghetti?

Spaghetti has 71 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in spaghetti?

Spaghetti contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in spaghetti?

100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.