How many calories are in Spaghetti?

100 g of Spaghetti has 339 kcal. Serving, 1 portion, 56 g (56 g): about 190 kcal.

Is Spaghetti high in protein?

Spaghetti contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56 g (56 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Spaghetti?

Spaghetti has 14.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.8 g of sugars.

How much fat is in Spaghetti?

Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (71% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (23% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti?

100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti

Packaged product Other Foods American Beauty

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Spaghetti contains 339 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 190 kcal.

Roughly 49% of its calories come from protein, with 39% from carbohydrates and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 71% of the Daily Value for Folate (B9), 60% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g

17.9 gprotein

14.3 gcarbohydrates

1.8 gfat

190kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	116 mg	5%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	8.9 g	32%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0.71 mg	60%
Riboflavin (B2) L	0.3 mg	23%
Folate (B9) L	286 µg	71%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 39%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of other foods (median 7.4 g)
Fiber8.9 gin the top quarter of other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium116 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	17.9 g	17.9 g
Carbohydrates	67.9 g	14.3 g
Fat	1.8 g	1.8 g
Fiber	16.1 g	8.9 g
Sugars	1.8 g	1.8 g
Sodium	116 mg	116 mg

Product details

Brand: American Beauty
Barcode: 0026800001337
Label serving: 1 portion (56 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sirop Cassis Monin	339	0 g	83.6 g	0 g
Nouilles de patate douce Wang Korea	339	0.3 g	84.7 g	0.3 g
Protein Penne San Giorgio	339	17.9 g	67.9 g	1.8 g
Tropical mix Morrisons	339	5.2 g	79.2 g	0.1 g
Crusca di avena Everyday Nutrition	339	18 g	46 g	7.7 g
Flocons 5 céréales toastees Biocoop	339	8.7 g	61.5 g	3.6 g
Kolaches Kroger	339	12.5 g	32.1 g	17.9 g
Mix mirtilli rossi e blu Consilia	339	0.5 g	79 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0026800001337. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2746249. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2025. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.