Enriched Spaghetti Product, Spaghetti
Packaged product Grains and Pasta HARRIS TEETER
Enriched Spaghetti Product, Spaghetti contains 357 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 200 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 52% of the Daily Value for Folate (B9) and 45% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 12.5 g | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 7.1 mg | 45% |
| Folate (B9) L | 209 µg | 52% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.6 gin the top quarter of grains and pasta (median 3.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 196 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036240262
- Label serving
- 2 ONZ
- Category
- pasta-by-shape-type
Ingredients
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10.7 g | 75 g | 1.8 g |
| American Beauty, Linguine, Enriched Macaroni Product AMERICAN BEAUTY | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Bow Tie STATER BROS. MARKETS | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product, Extra-Wide Pastaribbons PUBLIX | 357 | 12.5 g | 75 g | 1.8 g |
| Gluten Free Yellow Lentil Pasta, Penne GOOD & GATHER | 357 | 23.2 g | 62.5 g | 1.8 g |
| Amore, Heritage Grain Pasta, Penne Ritorte WEGMANS | 357 | 14.3 g | 71.4 g | 0.89 g |
| Kofto Greek Pasta HELIOS | 357 | 10.7 g | 75 g | 1.8 g |
| Rotini No 66 Pasta LITTLE ITALY IN THE BRONX | 357 | 10.7 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Spaghetti Product, Spaghetti?
100 g of Enriched Spaghetti Product, Spaghetti has 357 kcal. 2 ONZ (56 g): about 200 kcal.
Is Enriched Spaghetti Product, Spaghetti high in protein?
Enriched Spaghetti Product, Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in 2 ONZ (56 g). About 14% of its calories come from protein.
How many carbs are in Enriched Spaghetti Product, Spaghetti?
Enriched Spaghetti Product, Spaghetti has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Enriched Spaghetti Product, Spaghetti?
Enriched Spaghetti Product, Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Spaghetti Product, Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (52% DV), Niacin (B3) (45% DV), Riboflavin (B2) (35% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Spaghetti Product, Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036240262. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2472447. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED SPAGHETTI PRODUCT, SPAGHETTI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.