Spaetzle
Packaged product Beverages Boni
Spaetzle contains 175 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (164 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 53.7 µg | 6% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 260 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of beverages (median 6.1 g)
- Fiber2.7 gabove the median for beverages (median 2.2 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.89 g)
- Fat3.9 gin the top quarter of beverages (median 3 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0.6 g)
- Sodium360 mgbelow the median for beverages (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 23.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, œufs frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaetzle aux légumes Schneider | 175 | 4.8 g | 23 g | 6.9 g |
| Boni spaetzle Boni | 175 | 7.3 g | 27 g | 3.9 g |
| Spätzli Hilcona | 176 | 7 g | 30 g | 2.7 g |
| Spatzli aux Œufs Denner | 176 | 6 g | 29 g | 4 g |
| Gnocchetti con spinaci Coop | 173 | 5.5 g | 28 g | 3.8 g |
| Spatzli aux oeufs Denner | 177 | 6 g | 29 g | 4.1 g |
| Spaetzle Casino | 177 | 6 g | 28 g | 4.3 g |
| Spätzle freschi Buona compagnia gourmet | 179 | 6.1 g | 33 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaetzle?
100 g of Spaetzle has 175 kcal.
How much protein is in Spaetzle?
Spaetzle contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 6.1 g).
How many carbs are in Spaetzle?
Spaetzle has 27 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaetzle?
Spaetzle contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), Vitamin B12 (18% DV), copper (15% DV), Pantothenic acid (B5) (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaetzle?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3218260004400. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.