Soya Flakes
Packaged product Beans and Legumes Chakra
Soya Flakes contains 353 kcal per 100 g.
Roughly 60% of its calories come from protein, with 38% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 33.4 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 53 g | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 38%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.8 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chakra
- Barcode
- 8904064683112
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pea Protein Isolate - Trueflavor Salted Caramel True Nutrition | 353 | 76.5 g | 8.8 g | 2.9 g |
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| Banana, Mango & Yellow Peach DJ & A | 353 | 4.7 g | 75 g | 1.7 g |
| Pea Protein Isolate True Nutrition | 353 | 76.5 g | 11.8 g | 2.9 g |
| Mung Beans HNSTY | 353 | 23.5 g | 62.4 g | 1.2 g |
| Torsade bio lentilles corail Les moulins de Cérès | 353 | 27 g | 55 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904064683112. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.