How many calories are in Sourdough Round?

100 g of Sourdough Round has 255 kcal. Serving, 1 portion, 47 g (47 g): about 120 kcal.

Is Sourdough Round high in protein?

Sourdough Round contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 portion, 47 g (47 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sourdough Round?

Sourdough Round has 53.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Round?

Sourdough Round contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Round contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Round?

100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Round

Packaged product Bread and Baked Goods Lidl Preferred Selection

Sourdough Round contains 255 kcal per 100 g. A serving, 1 portion, 47 g (47 g) provides about 120 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

10.6 gprotein

53.2 gcarbohydrates

0 gfat

120kcal in serving, 1 portion, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	638 mg	28%
Total carbohydrates L	53.2 g	19%
Dietary fiber L	2.1 g	8%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin D L	0 µg	0%
Calcium L	42.6 mg	3%
Iron L	3 mg	17%
Potassium L	170 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3 g)
Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium638 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl Preferred Selection
Barcode: 4056489806738
Label serving: 1 portion (47 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, YEAST, VITAL WHEAT GLUTEN, MEDIUM WHOLE WHEAT FLOUR, SALT, SAN FRANCISCO SOUR FLOUR (WHEAT FLOUR, FUMARIC ACID, HYDROGENATED VEGETABLE OIL, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ENZYMES [CONTAINS WHEAT]), SUGAR, CALCIUM PROPIONATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar

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Spelt Bread, Sourdough Whole Grain homestead bread	255	8.5 g	48.9 g	2.1 g
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WHITE SOURDOUGH Pain au Levain Olivier's	255	9.6 g	35.1 g	1.1 g
Zitterwälder Aldi	255	7.7 g	36.2 g	6.6 g
Sliced Mixed Grain Bread Helga's	255	7.9 g	40.1 g	3.4 g
Arcada Franzelă albă Arcada	255	9.4 g	51.9 g	0.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489806738. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.