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Sourdough loaf

Packaged product Other Foods Weis

Sourdough loaf contains 232 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sourdough loaf by Weis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
8.9 gprotein
48.2 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Protein L 8.9 g 18%
Calcium L 12 mg0.9%
Iron L 3.6 mg20%
Potassium L 64 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 84%232kcal / 100 g
  • Protein 16%
  • Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium1%Calcium0.9%

Nutritional insights

  • Protein8.9 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium571 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 232 kcal232 kcal
Protein 8.9 g8.9 g
Carbohydrates 48.2 g48.2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 1.8 g1.8 g
Sodium 571 mg571 mg

Product details

Brand
Weis
Barcode
0041497108282
Category
Other Foods

Ingredients

unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, salt, malt. contains: wheat. manufactured in a facility that also handles eggs, milk, sesame seeds, and soy. packed for weis markets, inc. sunbury, pa 17801 www.weismarkets.com product of usa is www.www our weis by nature products are satisfaction guaranteed or your money back jonathon werd serving & storing suggestions our fresh-baked artisan bread tastes best on the day you buy it. just keep it at room temperature in its original bag - do not refrigerate. to refresh the crust, or make it extra crispy, remove from bag and heat in a 385°f oven for 3-5 minutes. you can also road for!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041497108282. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2425964. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough loaf?

100 g of Sourdough loaf has 232 kcal.

How much protein is in Sourdough loaf?

Sourdough loaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sourdough loaf?

Sourdough loaf has 48.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Sourdough loaf?

Sourdough loaf contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough loaf?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.