How many calories are in Sourdough Burger Buns?

100 g of Sourdough Burger Buns has 270 kcal. Serving, 74 g (74 g): about 200 kcal.

How much protein is in Sourdough Burger Buns?

Sourdough Burger Buns contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 74 g (74 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.1 g).

How many carbs are in Sourdough Burger Buns?

Sourdough Burger Buns has 50 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.1 g of sugars.

How much fat is in Sourdough Burger Buns?

Sourdough Burger Buns contains 3.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

What vitamins and minerals does Sourdough Burger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Burger Buns?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Burger Buns

Packaged product Bread and Baked Goods The Kroger Co.

Sourdough Burger Buns contains 270 kcal per 100 g. A serving, 74 g (74 g) provides about 200 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

9.5 gprotein

50 gcarbohydrates

3.4 gfat

200kcal in serving, 74 g (74 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.68 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.4 g	5%
Total sugars L	4.1 g
Added sugars L	2.7 g	5%
Protein L	9.5 g	19%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	81 mg	6%
Iron L	3.4 mg	19%
Potassium L	108 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 75%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 9.1 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 4.2 g)
Sugars4.1 gabove the median for bread and baked goods (median 2.7 g)
Fat3.4 gbelow the median for bread and baked goods (median 5 g)
Saturated fat0.68 gbelow the median for bread and baked goods (median 0.8 g)
Sodium581 mgabove the median for bread and baked goods (median 480 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	270 kcal	270 kcal
Protein	9.5 g	9.5 g
Carbohydrates	50 g	50 g
Fat	3.4 g	3.4 g
Fiber	1.4 g	1.4 g
Sugars	4.1 g	4.1 g
Sodium	581 mg	581 mg

Product details

Brand: The Kroger Co.
Barcode: 0011110114921
Quantity: 21 oz
Label serving: 74 g
Category: Special breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, rye sour (rye flour, water), soybean oil, salt, wheat gluten, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, calcium propionate (preservative), vinegar, sesame flour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Salt Vinegar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Kl protein pan proteico con semillas YNSADIET	270	27 g	5.9 g	13 g
Pan oval integral con semillas de lino el horno de leña el horno de leña	270	11 g	47 g	3.7 g
Pain Energus 10 Energus 10	270	26.5 g	5.9 g	13.4 g
Pain energus 10, 1 pièce Energus	270	26.5 g	5.9 g	13.4 g
pan proteico DrasanVi	270	28.5 g	5.9 g	13.4 g
Energus 10 Panadis	270	26.5 g	5.9 g	13.4 g
Oatmeal Deli Rolls M&S Eat Well	270	10.9 g	46.3 g	3.7 g
Naan SURAJ	270	9 g	49 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110114921. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2415170. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.