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Sourdough Bread, Sourdough

Packaged product Bread and Baked Goods

Sourdough Bread, Sourdough contains 244 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
6.7 gprotein
51.1 gcarbohydrates
1.1 gfat
110kcal in serving, 1 slice, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 511 mg 22%
Total carbohydrates L 51.1 g 19%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Calcium L 13 mg1%
Iron L 3.1 mg17%
Potassium L 67 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%244kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium1%Calcium1%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium511 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 244 kcal244 kcal
Protein 6.7 g6.7 g
Carbohydrates 51.1 g51.1 g
Fat 1.1 g1.1 g
Fiber 2.2 g2.2 g
Sugars 0 g0 g
Sodium 511 mg511 mg

Product details

Barcode
0018537241574
Label serving
1 slice (45 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sourdough Starter (Wheat Flour, Water), Salt, Cultured Wheat Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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FoodCaloriesProteinCarbsFat
Ciabatta Dinner Rolls Boulart 244 8.9 g 48.9 g 1.1 g
Stone baked flatbread Morrisons 244 8.9 g 26.3 g 10.7 g
Free from four seeded rolls Waitrose 244 8 g 29 g 8.3 g
Multigrain Sandwich Loaf Coles 244 9.4 g 43.3 g 2.6 g
Boule bio Intermarché 244 6.5 g 49 g 1.3 g
Eiweißbrot Goldähren 244 25 g 15 g 8 g
Dinkelbrot Kornmühle 244 9.2 g 45 g 2.2 g
Protein Bread The Health Factory 244 16 g 42 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1047287. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0018537241574. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough Bread, Sourdough?

100 g of Sourdough Bread, Sourdough has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.

How much protein is in Sourdough Bread, Sourdough?

Sourdough Bread, Sourdough contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 slice, 45 g (45 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Sourdough Bread, Sourdough?

Sourdough Bread, Sourdough has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Sourdough Bread, Sourdough?

Sourdough Bread, Sourdough contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Bread, Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Bread, Sourdough?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.