Multigrain Bread
Packaged product Bread and Baked Goods Superstore
Multigrain Bread contains 253 kcal per 100 g. A serving, 0.167 loaf, 75 g (75 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Sodium333 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0271060904502
- Label serving
- 0.167 loaf (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Bread Terra Breads | 253 | 9.3 g | 50.7 g | 1.3 g |
| Baguette Bagels ACE Bakery Limited | 253 | 9.3 g | 53.3 g | 1.3 g |
| Multigrain Sourdough Bread Terra Breads | 253 | 9.3 g | 48 g | 2.7 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6.7 g | 45.3 g | 5.3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58.7 g | 0.67 g |
| Amazing Grain Bread Superstore | 253 | 10.7 g | 44 g | 5.3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10.7 g | 48 g | 2.7 g |
| Long White Bun Donato’s Bakery | 253 | 9.3 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread?
100 g of Multigrain Bread has 253 kcal. Serving, 0.167 loaf, 75 g (75 g): about 190 kcal.
Is Multigrain Bread high in protein?
Multigrain Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 0.167 loaf, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Multigrain Bread?
Multigrain Bread has 44 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Bread?
Multigrain Bread contains 5.3 g of fat per 100 g.
What vitamins and minerals does Multigrain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271060904502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.