Sourdough Boule
Packaged product Other Foods La Tour
Sourdough Boule contains 158 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for selenium, 27% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars | not reported | |
| Protein L | 5.3 g | 11% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin K L | 0.7 µg | 0.6% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 49.1 µg | 12% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 96.5 mg | 8% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 19.3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7.4 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
- Sodium404 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.18 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
| Omega-3 fatty acids L | 0.035 g |
Product details
- Brand
- La Tour
- Barcode
- 0037481001509
- Quantity
- 48 oz
- Label serving
- 1 slice (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frische Friede Traupes Milchhof | 158 | 10 g | 3 g | 15 g |
| Futo nigiri bix Eat Happy | 158 | 3.1 g | 25 g | 5 g |
| Candied Jalapenos Haynes | 158 | 1.1 g | 35.1 g | 0.8 g |
| Feuilles de vigne farcies au riz Kappa | 158 | 2 g | 14 g | 10 g |
| Panerede XL Schnitzler af gris Danish Crown | 158 | 19 g | 10 g | 4.3 g |
| Bami goreng Chef Select | 158 | 6.9 g | 18 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037481001509. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.