Sour Punch

Packaged product Other Foods Edeka

Sour Punch contains 182 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 80 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g
2.1 gprotein
28.4 gcarbohydrates
6.7 gfat
80kcal in serving, 1 portion, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 6.7 g 9%
Saturated fat L 6 g 30%
Sodium L 220 mg 10%
Total carbohydrates L 28.4 g 10%
Dietary fiber not reported
Total sugars L 25.9 g
Added sugars L 40.9 g 82%
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 62%Fat: 33%182kcal / 100 g
  • Protein 5%
  • Carbohydrates 62%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars25.9 gin the top quarter of other foods (median 3.2 g)
  • Fat6.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat6 gabove the median for other foods (median 2 g)
  • Sodium220 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Edeka
Barcode
4311501111697
Quantity
4 x 44 g
Label serving
1 portion (44 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

82% Eis mit Geschmack Blaue Himbeere (entrahmte Milch, Zucker, Kokosöl, Molkenerzeugnis, Glukose-Fruktose - Sirup, Glukosesirup, färbendes Lebensmittel: Spirulinakonzentrat; Emulgator: Mono - und Diglyceride von Speisefettsäuren; natürliches Aroma, Säuerungsmittel: Citronensäure; Stabilisator: Guarkernmehl, Johannisbrotkernmehl), 18% Erdbeersauce (Wasser, Zucker, 20% Erdbeerpüree¹, Glukose-Fruktose-Sirup, Säuerungsmittel: Citronensäure, Natriumcitrate; modifizierte Stärke, Verdickungsmittel: Pektine, Xanthan; natürliches Aroma, färbendes Lebensmittel: Karottenextrakt). 1 entspricht 3,6% Erdbeerpüree im Gesamterzeugnis AUFBEWAHRUNG ZU HAUSE: **-Fach bei - 18°C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCoconut oilGlucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501111697. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sour Punch?

100 g of Sour Punch has 182 kcal. Serving, 1 portion, 44 g (44 g): about 80 kcal.

How much protein is in Sour Punch?

Sour Punch contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.92 g in serving, 1 portion, 44 g (44 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Sour Punch?

Sour Punch has 28.4 g of total carbohydrates per 100 g, including 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Punch?

Sour Punch contains 6.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Sour Punch?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.