Sour Cream & Onion Potato Crisps
Packaged product Snacks The Good Crisp Company
Sour Cream & Onion Potato Crisps contains 494 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (521 kcal per 100 g).
100 g provides 28% of the Daily Value for iodine, 23% of the Daily Value for potassium and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 12.3 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 11.4 µg | 1% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 38.5 mg | 3% |
| Potassium L | 1,058 mg | 23% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 41.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 4.7 g)
- Fiber7.1 gin the top quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 2.8 g)
- Fat24.7 gin the lowest quarter of snacks (median 30 g)
- Saturated fat12.3 gin the top quarter of snacks (median 6.5 g)
- Sodium776 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Good Crisp Company
- Barcode
- 0851562007057
- Quantity
- 45 grams
- Label serving
- 1 portion (28.349 g)
- Category
- Stacked extruded potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried potato flakes, palm oil (vitamin e), tapioca starch, sour cream & onion seasoning (milk solids, onion powder, sour cream, butter, sugar, parsley, salt, malic acid), onion powder, salt, sugar, citric acid, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilButterMilkOnionYeastCreamPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Potato Chips Pringles | 495 | 5.2 g | 61.9 g | 25.7 g |
| Stax Salt & Vinegar Lay's | 500 | 3.6 g | 60.7 g | 28.6 g |
| Creepy Crisps Original Flavor Potato Crisps The Good Crisp Company | 500 | 7.1 g | 60.7 g | 28.6 g |
| STAX Sour Cream & Onion flavored Lay's | 500 | 7.1 g | 60.7 g | 28.6 g |
| Bar-B-Q Flavoured Potato Crisps Lay's | 500 | 6 g | 60 g | 28 g |
| White Cheddar Potato Crisps The GOOD Crisp Company | 500 | 7.1 g | 60.7 g | 25 g |
| Lay's imp Lay's | 500 | 7.1 g | 60.7 g | 28.6 g |
| Original Classic Potato Chips The Good Crisp Company | 500 | 3 g | 34 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour Cream & Onion Potato Crisps?
100 g of Sour Cream & Onion Potato Crisps has 494 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 140 kcal.
How much protein is in Sour Cream & Onion Potato Crisps?
Sour Cream & Onion Potato Crisps contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4.7 g).
How many carbs are in Sour Cream & Onion Potato Crisps?
Sour Cream & Onion Potato Crisps has 63.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sour Cream & Onion Potato Crisps?
Sour Cream & Onion Potato Crisps contains 24.7 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
What vitamins and minerals does Sour Cream & Onion Potato Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), potassium (23% DV), Vitamin E (19% DV), Thiamin (B1) (15% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour Cream & Onion Potato Crisps?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851562007057. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.