Soupe Harira
Packaged product Soups and Sauces Sill
Soupe Harira contains 38 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.4 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium276 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten balletjes crunchy Royco | 38 | 1 g | 5.6 g | 1.2 g |
| Bio Karotten Suppe Tress Brüder | 38 | 0.5 g | 4.9 g | 1.6 g |
| Soupe poireaux pommes de terre Créaline Crealine | 38 | 0.8 g | 6.1 g | 0.7 g |
| Soupe champignons et touche de crème Danival | 38 | 1 g | 3.7 g | 1.9 g |
| Buchstsbensuppe Kania | 38 | 1.2 g | 7.6 g | 0.2 g |
| Lentil and Veg Soup Coop | 38 | 1.9 g | 6.3 g | 0.5 g |
| Bontà di stagione Euroverde | 38 | 1.6 g | 4.8 g | 1.1 g |
| knor tomatensoep bal Knorr | 38 | 1.4 g | 5.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3274935041804. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.