Soupe de courgettes
Packaged product Soups and Sauces L'Ile Bleue
Soupe de courgettes contains 34 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars1.3 gabove the median for soups and sauces (median 1.1 g)
- Fat1.5 gbelow the median for soups and sauces (median 2 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.65 g)
- Sodium276 mgin the top quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L'Ile Bleue
- Barcode
- 3325815012121
- Category
- Zucchini soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe courgettes et vache qui rit Liebig | 34 | 1.1 g | 4.4 g | 1.3 g |
| Courgettes et La Vache qui rit® La Vache qui rit | 34 | 1.1 g | 4.2 g | 1.3 g |
| Soupe Bio de Courgette, chèvre frais & basilic Green Shoot | 32 | 2 g | 3 g | 1.1 g |
| Soupe de courgette Les Vergers de Cousancelles | 37 | 0.9 g | 9 g | 0.4 g |
| Crema de calabacín Bihortal | 31 | 0.84 g | 3 g | 1.5 g |
| Crema de calabacín con queso Carrefour | 31 | 0.6 g | 3.9 g | 1.4 g |
| Soupe De Courgette La Grande Epicerie de Paris | 31 | 0.5 g | 2.9 g | 1.8 g |
| Soupe Courgette amande Le Potager De Babette | 31 | 1.1 g | 1.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3325815012121. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.