soupe au chou
Packaged product Soups and Sauces Méthode minceur
Soupe au chou contains 287 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,552 mg | 198% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 60%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber13.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.4 gin the top quarter of soups and sauces (median 1.7 g)
- Fat1.1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium4,552 mgin the top quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Méthode minceur
- Barcode
- 3700221100455
- Quantity
- 300 g
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes (60%) (pomme de terre, chou (6%), oignon, poireau, carotte, tomate, céleri), protéines de soja, sel, épaississant (gomme de guar), épices et plantes aromatiques (persil, ail), extrait de levure, chisosan (crustacés), extrait de thé vert et extrait de care vert.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Soup & Dip Mix, Onion Raley's | 286 | 14.3 g | 57.1 g | 0 g |
| Onion soup & dip mix Kroger | 286 | 14.3 g | 57.1 g | 0 g |
| Recipe, soup & dip mix, onion Hannaford | 286 | 14.3 g | 57.1 g | 0 g |
| My essentials, onion soup mix My Essentials | 286 | 0 g | 71.4 g | 0 g |
| Asian Meals, Malaysian Lemongrass Noodle Soup Carefood Industries Sdn Bhd | 286 | 9.5 g | 57.1 g | 1.9 g |
| Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. | 286 | 7.1 g | 57.1 g | 3.6 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57.1 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16.7 g | 57.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700221100455. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.