How many calories are in Soup?

100 g of Soup has 270 kcal. Serving, 100 g (100 g): about 270 kcal.

Is Soup high in protein?

Soup contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soup?

Soup has 42 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soup?

Soup contains 4.5 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soup

Packaged product Soups and Sauces Lidkon

Soup contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

270kcal per 100 g

16 gprotein

42 gcarbohydrates

4.5 gfat

270kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	4.5 g	6%
Saturated fat L	4.5 g	23%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 62%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of soups and sauces (median 2.2 g)
Sugars4.2 gabove the median for soups and sauces (median 3.8 g)
Fat4.5 gabove the median for soups and sauces (median 2.9 g)
Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidkon
Barcode: 4810113011482
Label serving: 100 g
Category: Soups and Sauces

Ingredients

Ingredients not reported.

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Chalet sauce Lays	270	3 g	28 g	17 g
Sauce kebab Amora	270	1 g	8.7 g	26 g
Hummad with Naan Dippers Simply to Go	270	7.9 g	34.2 g	12.5 g
Pigs In Blankets With Gravy Mayo Dip Tesco	270	9.5 g	8 g	22 g
Lentil vegetable soup Amy’s	270	11 g	41 g	7 g
Mon p'tit Dip Saumon, citron & aneth Le Grand Lejon	270	8.5 g	1.5 g	25.4 g
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Peppermint Bark Chocolate Dip Litehouse	270	0 g	62.2 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4810113011482. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.