How many calories are in Sonnenmais?

100 g of Sonnenmais has 89 kcal. Serving, 100 g (100 g): about 89 kcal.

How much protein is in Sonnenmais?

Sonnenmais contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).

How many carbs are in Sonnenmais?

Sonnenmais has 12 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sonnenmais?

Sonnenmais contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Sonnenmais?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sonnenmais

Packaged product Grains and Pasta Rewe Bio

Sonnenmais contains 89 kcal per 100 g. A serving, 100 g (100 g) provides about 89 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 295 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

2.9 gprotein

12 gcarbohydrates

2.4 gfat

89kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.5 g	3%
Sodium L	172 mg	7%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 59%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gin the lowest quarter of grains and pasta (median 8.5 g)
Sugars4.9 gabove the median for grains and pasta (median 3.2 g)
Fat2.4 gbelow the median for grains and pasta (median 5 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.9 g)
Sodium172 mgbelow the median for grains and pasta (median 369 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe Bio
Barcode: 9983194440085
Label serving: 100 g
Category: Cereals and potatoes
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Maggi Maggi	83	0.8 g	19.9 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9983194440085. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.