Sonnenmais
Packaged product Vegetables Benvenido Mexico!
Sonnenmais contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the top quarter of vegetables (median 1.4 g)
- Sugars6.4 gin the top quarter of vegetables (median 1.7 g)
- Fat1.2 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium200 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benvenido Mexico!
- Barcode
- 29042760
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Salz Nach dem Offnen in einem geeigneten Gefaß gekühlt aufbewahrenundzügig verbrauchen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois à l'étuvée extra-fins Auchan | 69 | 4.9 g | 7.1 g | 0.8 g |
| Mexican Style Hominy, Mexican Style AHOLD | 69 | 1.5 g | 14.6 g | 0.77 g |
| Mexican Style Hominy, Mexican Style FIRST STREET | 69 | 1.5 g | 13.8 g | 0.77 g |
| Lentils HARRIS TEETER | 69 | 4.6 g | 12.3 g | 0 g |
| Gandules Green Pigeon Peas AVENUE | 69 | 3.9 g | 14.6 g | 0 g |
| Whole Kernel Sweet Corn MARIA | 69 | 2.3 g | 14.6 g | 1.2 g |
| Green Gungo Peas, Green ROYAL MONTEGO | 69 | 3.9 g | 14.6 g | 0 g |
| Gemüse Mais BioBio | 69 | 2.5 g | 9.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29042760. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.