Sonnenblumenkerne
Packaged product Nuts and Seeds Tadim
Sonnenblumenkerne contains 512 kcal per 100 g.
Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of nuts and seeds (median 21.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat31 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium72 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tadim
- Barcode
- 4056546011815
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Sonnenblumenkerne Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Roasted and Salted Sunflower Seeds tadim | 512 | 28 g | 24 g | 31 g |
| Sonnenblumenkerne Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Sonnenblumenkerne Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Graines de tournesol salés Tadim | 512 | 27.5 g | 23.7 g | 31.2 g |
| Sonnenblumenkerne, Graines de tournesol Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
| Graines de tournesol Tadim | 512 | 27.8 g | 23.7 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056546011815. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.