How many calories are in Solsikkebrød?

100 g of Solsikkebrød has 339 kcal. Serving, 100 g (100 g): about 339 kcal.

Is Solsikkebrød high in protein?

Solsikkebrød contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Solsikkebrød?

Solsikkebrød has 42 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Solsikkebrød?

Solsikkebrød contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Solsikkebrød?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solsikkebrød

Packaged product Other Foods Coop

Solsikkebrød contains 339 kcal per 100 g. A serving, 100 g (100 g) provides about 339 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g

13 gprotein

42 gcarbohydrates

13 gfat

339kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	13 g	17%
Saturated fat L	1.5 g	8%
Sodium L	374 mg	16%
Total carbohydrates L	42 g	15%
Dietary fiber L	4.2 g	15%
Total sugars L	1.4 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 50%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber4.2 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium374 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7025165007780
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Protein Penne San Giorgio	339	17.9 g	67.9 g	1.8 g
Tropical mix Morrisons	339	5.2 g	79.2 g	0.1 g
Crusca di avena Everyday Nutrition	339	18 g	46 g	7.7 g
Flocons 5 céréales toastees Biocoop	339	8.7 g	61.5 g	3.6 g
Kolaches Kroger	339	12.5 g	32.1 g	17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7025165007780. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.